Sometimes you just need to mix it up. I am a big cardio girl, but am restricted to cycling due to my shoulder. Bouncing, active and high impact workouts are quite simply a no go. When I just have 20 mins to squeeze a workout into my day – I like to do this combo. …
Stretching is one of the best things we can do – and whether you workout or not, the benefits are endless. It is often overlooked more as a “task” rather than being a truly positive act. Y’all – I cannot express the importance of it enough. Stretching has endless physical benefits, among many: better posture, …
Good morning, and happy Fitness Friday. For today’s post, I’m sharing another of my favorite yoga poses, as well as a quick lower ab move that is sure to leave you sore in all the right ways. There is a reason a standard lunge is widely used in sports and fitness. Lunges strengthen both your …
Welcome to the new Smashingly Ashley series “Friday Fitness!” I have been playing with this idea for a little while, and mid yoga this morning, I decided to put it into action. Every Friday I will be coming on here to share at least one fitness related tip and/or a yoga pose. Today’s pose: The …