Fitness

Friday Fitness – 20 Minute Anywhere Workout

Sometimes you just need to mix it up. I am a big cardio girl, but am restricted to cycling due to my shoulder. Bouncing, active and high impact workouts are quite simply a no go. When I just have 20 mins to squeeze a workout into my day – I like to do this combo. …

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Recipes

Cauliflower Salad

This salad is such a magnificent accompaniment to a wide array of entree’s, but especially so with Italian meals. I made this along side prosciutto wrapped chicken (recipe coming soon) and it was the perfect addition to the menu. Ingredients (feeds 2-4) one head cauliflower EVOO 2 cloves minced garlic chopped basil (you can also substitute …

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Recipes

Easy + Quick Homemade Croutons

Bread is a luxury in our house. It is something both my husband and I love – because duh carbs! But it isn’t something we have often. We have majorly cut back on carbs like bread and pasta – and use them more as a treat. We don’t like the term cheat meal – because …

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Fitness

Friday Fitness – The Importance Of Stretching

Stretching is one of the best things we can do – and whether you workout or not, the benefits are endless. It is often overlooked more as a “task” rather than being a truly positive act. Y’all – I cannot express the importance of it enough. Stretching has endless physical benefits, among many: better posture, …

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Lifestyle

FabFitFun Summer Box

Its the box that is all over every single frequency of social media – and for good reason. FabFitFun is a seasonal subscription service that sends you 4 quarterly boxes, filled with 8-10 full size, premium products. Now, I have tried a handful of subscription services, like Ipsy (good for those still learning about makeup …

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Fitness

Fitness Friday – High Lunge + Lower Abs

Good morning, and happy Fitness Friday. For today’s post, I’m sharing another of my favorite yoga poses, as well as a quick lower ab move that is sure to leave you sore in all the right ways. There is a reason a standard lunge is widely used in sports and fitness. Lunges strengthen both your …

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